EXTREME MAKEOVER 2012

Dam to Dam 10 miler

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTylerS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Dam to Dam 10 miler (10 Miles) 01:04:34, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.0010.000.000.000.000.0013.50

Sorry for no race report on Saturday, but I only had my iPad and for some reason I can fill in everything above but it won't let me write a report?

I really didn't think that I would PR in this race from last year, because of the bad year that I had last year and then just coming back into running again in late December.  My goal was to beat my time from last year but I really wanted to be under 1:05:00.

The race started on time and I knew that Melody and one other guy would be the fastest people out and I was right.  Ken ended up winning the mens and Melody won the womens and beat me by 1:30 min.  She is running very strong right now.  The race starts out with the 5 mile group and the 10 mile group so you really don't know what place you are in until the 2.5 mile mark.  After the 5 mile turn around I was 3 male with Melody ahead of me as well.  I had 2-3 guys close behind me but I just kept the pace nice and steady.  I was gaining on the number 2 guy and thought that maybe by the turn around I could catch him.  The number one guy was 3 minutes ahead of me and Melody was still hauling butt.  I took my GU at mile 4.5 grabbed a drink at the turn around and then passed the number 2 guy.  HE was having a hard time breathing is what he said.  I never looked back until mile 9 where you run that last long mile along the Dam.  I surprised myself at how fast my splits were on the second 5 miles.  Finished the race cooled down with Ken and his wife and then grabbed my $15 and headed back to the house.  The weather was perfect and I am so excited for this year.  

splits

6:40 6:38 6:37 6:37 6:30 6:27 6:20 6:18 6:12 6:07 

Weight: 0.00
Comments
From Tom on Sat, Feb 18, 2012 at 15:35:39 from 67.199.179.59

Great job Tyler. Looks like you've gotten yourself back into shape and have a great running year to look forward to!

From Clay on Sat, Feb 18, 2012 at 21:16:41 from 166.147.78.171

Nice race Big T!!! Great way to get your feet wet for the first time in awhile!;)

From Walter on Sun, Feb 19, 2012 at 15:39:24 from 24.2.69.110

Nice running Shep! Get r done!

From TylerS on Mon, Feb 20, 2012 at 09:47:36 from 63.248.99.121

Thanks guys, sorry I didn't write a report on Saturday. Finally got the time so if interested you can read about the race.

From Smooth on Tue, Feb 21, 2012 at 18:11:59 from 174.27.219.252

WOW!!! What an AWESOME race!!! You ran faster and faster progressively and check out that last mile!!! CONGRATS on the PR and AG win! Looks like a great race year awaits you! :)

From Dustin on Thu, Feb 23, 2012 at 10:54:05 from 204.113.48.131

Nice job on the race.

From runningafterbabies on Thu, Feb 23, 2012 at 20:10:23 from 71.195.219.247

Those are incredible splits, Tyler. A 10 mile progressive run is NOT easy to do, especially on that course. The gravel was tough. You are going to have a great year!

From bdase on Tue, Feb 28, 2012 at 11:23:42 from 67.214.231.170

Nice job! It was good to meet you. You ran a strong race, the progressive is what I was aiming for and I went out wayy too fast and couldn't breathe by the turnaround haha. Hope to run into you again this season.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: