EXTREME MAKEOVER 2012

Nestle 5k

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Nestle 5k (3.1 Miles) 00:18:37, Place overall: 12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

I am very new to this blog.  I always see Fast Running Blog shirts when I go to races, so I decided to get on and check it out.  Today I ran my fastest 5k to date.  I have only been running a year now and have only ran 4 5k's.  There really isn't much to write about on a 5k because it is so short.  I am very happy with my time and look forward to training hard this summer around the foothills of Salem and preparing for St. George.

Weight: 0.00
Comments
From josse on Wed, Jun 11, 2008 at 20:50:09

Welcome to the blog, I am guessing you are new. Great job on the race and you are right this will help you get faster.

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