| Member Since: Apr 21, 2008 Gender: Male Goal Type: Other Running Accomplishments: 1st Marathon EVER - St. George 2007 3:10:25
Hobble Creek Half Aug 2009 1:16:10
Payson Onion Days 10k Sept 1st 36:50
St George Marathon 2009 - 2:49:14
Short-Term Running Goals: Break 17:30 in a 5k Break 36:00 in 10k Run and have fun doing it!!!
Long-Term Running Goals: Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal: I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 94.18 | 3.00 | 8.75 | 1.50 | 0.00 | 0.00 | 0.00 | 107.43 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran from Slick Rock Camp Ground, up to Slick Rock Bike Trail Head | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles, right hamstring was a little tight and I was short on time! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles this morning, I did 12x 1 min on 1 min off. I will break out the miles tomorrow when I am near my watch! 6:55 ave pace for 9 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today the schedule showed 70 min run with a 30 min tempo in the middle. I warmed up for 3 miles and then started the tempo. Goal pace was 5:58-6:14. Splits 6:10 6:09 6:05 6:04 6:05 6:07 average pace Ran for 30:36, went over just a few seconds! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles while pushing Ivie! Ave pace 7:18 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.78 | 0.00 | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.53 |
| Speed work today! 3x2k with 400 m rest Warmed up for 3 miles and then started at the base of Harry's and then out towards Osborne 2k 7:25.48 (5:59 pace) 2k 7:21.39 (5:56 pace) 2k 7:18.92 (5:54 pace) Cooled down for 3.03 miles back home. Felt good today, I could have gone faster on each one but kept it on the lower end of goal pace. RIght leg/hip has been kind of tight! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went ot he chiropractor today, no running pain under my right buttocks and hip which is causing my leg to ache a little! Felt good after the chiro! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Body felt good this morning so I decided to run up payson cyn from my house. Ran up 6 miles and then back, right leg feels heavy, I won't run tomorrow because Kellie is doing Ragnar so hopefully I can stretch this weekend. Pace was good today, saw 2 snakes and found a bike helmet! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Ran 5 mile square today, kept the pace around 7:20. Leg felt good, however I am starting to get a sore throat. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run this morning, bas sore throat my son Kael has strep throat so I am sure that I am getting it as well. I did start on some meds today just in case! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, hip and leg have been pretty sore! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 40 minute run today, no real pain in the leg or butt!!...lol Going to slowly build my miles back up. This dang sore throat has been a killer this week too! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Nice and easy run! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 40 minute run today, weather was nice and muggy but overall not too bad. Hip was a little tight, but I will try some speedwork tomorrow! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 1.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 94.18 | 3.00 | 8.75 | 1.50 | 0.00 | 0.00 | 0.00 | 107.43 |
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