EXTREME MAKEOVER 2012

July 2012

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.900.000.000.000.000.000.0032.90
Weight: 152.00
Tue, Jul 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Ran out 30 minutes and then back.  Right buttocks is hurting a little, right leg feels tight?

Weight: 0.00
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Sat, Jul 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Took Wed, Thurs and Fri off due to achy left heel and right leg.  I will be stepping back my miles and basicially start over with where I started in January so that I dont injure myself to bad. 

Weight: 0.00
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Mon, Jul 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Ran out 20 minutes and then back.  Pace was comfy and left foot felt great during and even after.  Right leg still feels tight from my butt all the way down to my foot.  Could use a deep massage most liekly??

Weight: 152.00
Comments(1)
Tue, Jul 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.400.000.000.000.000.000.008.40

Plan called for 15x 25 sec on 1 min off.  Warmed up for 17 minutes and then started the intervals.  Ran out towards Osbornes and then back.  Nice easy pace back home.  Right leg is still tight, and a good pain under my right buttocks???

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.900.000.000.000.000.000.0032.90
Weight: 152.00
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