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Week starting Jul 03, 2011

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.002.000.000.000.0014.00
Weight: 0.00
Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Got out late last night and ran 5 miles in the muggy heat...Pace was pretty swift, but I think that it was because I just wanted to get home.  No foot pain, hopefully it has left for now.

Weight: 0.00
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Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.002.000.000.000.009.00

Met up with Travis this morning and we ran around the golf course and started our 1 min on 1 min off intervals.  We decided to only do 8, but for some reason that seemed really hard.  I have lost a lot of speed over the last 3 weeks with the foot problem.  No real pain in the arch, just some slight irritation.  I hope that I can keep it up, I am sick of being injured.

Weight: 0.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.002.000.000.000.0014.00
Weight: 0.00
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