EXTREME MAKEOVER 2012

Tue, Jul 10, 2012

Tue, 10 Jul 2012 06:00:00

Plan called for 15x 25 sec on 1 min off. Warmed up for 17 minutes and then started the intervals. Ran out towards Osbornes and then back. Nice easy pace back home. Right leg is still tight, and a good pain under my right buttocks???

Mon, Jul 09, 2012

Mon, 09 Jul 2012 06:00:00

Ran out 20 minutes and then back. Pace was comfy and left foot felt great during and even after. Right leg still feels tight from my butt all the way down to my foot. Could use a deep massage most liekly??

Sat, Jul 07, 2012

Sat, 07 Jul 2012 06:00:00

Took Wed, Thurs and Fri off due to achy left heel and right leg. I will be stepping back my miles and basicially start over with where I started in January so that I dont injure myself to bad.

Tue, Jul 03, 2012

Tue, 03 Jul 2012 06:00:00

Ran out 30 minutes and then back. Right buttocks is hurting a little, right leg feels tight?

Thu, Jun 28, 2012

Thu, 28 Jun 2012 06:00:00

Tue, Jun 26, 2012

Tue, 26 Jun 2012 06:00:00

Mon, Jun 25, 2012

Mon, 25 Jun 2012 06:00:00

40 minute run today, weather was nice and muggy but overall not too bad. Hip was a little tight, but I will try some speedwork tomorrow!

Fri, Jun 22, 2012

Fri, 22 Jun 2012 06:00:00

Nice and easy run!

Thu, Jun 21, 2012

Thu, 21 Jun 2012 06:00:00

40 minute run today, no real pain in the leg or butt!!...lol Going to slowly build my miles back up. This dang sore throat has been a killer this week too!

Wed, Jun 20, 2012

Wed, 20 Jun 2012 06:00:00

No run today, hip and leg have been pretty sore!

Tue, Jun 19, 2012

Tue, 19 Jun 2012 06:00:00

No run this morning, bas sore throat my son Kael has strep throat so I am sure that I am getting it as well. I did start on some meds today just in case!

Mon, Jun 18, 2012

Mon, 18 Jun 2012 06:00:00

Ran 5 mile square today, kept the pace around 7:20. Leg felt good, however I am starting to get a sore throat.

Fri, Jun 15, 2012

Fri, 15 Jun 2012 06:00:00

Body felt good this morning so I decided to run up payson cyn from my house. Ran up 6 miles and then back, right leg feels heavy, I won't run tomorrow because Kellie is doing Ragnar so hopefully I can stretch this weekend. Pace was good today, saw 2 snakes and found a bike helmet!

Thu, Jun 14, 2012

Thu, 14 Jun 2012 06:00:00

Went ot he chiropractor today, no running pain under my right buttocks and hip which is causing my leg to ache a little! Felt good after the chiro!

Tue, Jun 12, 2012

Tue, 12 Jun 2012 06:00:00

Speed work today! 3x2k with 400 m rest

Warmed up for 3 miles and then started at the base of Harry's and then out towards Osborne

2k 7:25.48 (5:59 pace)

2k 7:21.39 (5:56 pace)

2k 7:18.92 (5:54 pace)

Cooled down for 3.03 miles back home. Felt good today, I could have gone faster on each one but kept it on the lower end of goal pace. RIght leg/hip has been kind of tight!

Mon, Jun 11, 2012

Mon, 11 Jun 2012 06:00:00

5 miles while pushing Ivie! Ave pace 7:18