I got home from work and had enough time to go and run before Evan's karate practice. I ran up to the Woodland Hill's mail boxes and thenback to Salem Canal Rd and home. I tried to run the up hills slow and the run the down hill at MP and then hit the flat kind of hard. I found today that I have an easier time hitting the low 6:00 to 6:20 pace on flat ground rather than on the down hill? Everyhting felt good today, no real pains to speak of, I hope to get some longer miles in tomorrow.
ave pace 7:00 |