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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.670.000.000.000.000.000.007.67

I got up this morning adn went out before Kellie.  I left at 5:30 and headed east on Salem Canal, I then headed south on Woodland Hills Dr and ran up to the mail boxes, legs were feeling great running up hills today.  I cut across the top and ran past Loafer Mtn Dr so that I could get an extra .5 mile before I headed home.  When I hit Salem Canal I needed another .25 so that I could hit 7.5 miles when I hit my house.  I ran into Michelle and MacK and ran back to my house with them.  Everything seemed to click today, hopefully it clicks tomorrow.

ave pace 7:45

Weight: 0.00
Comments
From kellies on Fri, Sep 12, 2008 at 15:56:52

Good job today honey. Although I hate to admit that your week of recovery has gone by Way too fast, I have really enjoyed having you (due to your slow runs) and the road all to myself this week. Hmmmm, what are we going to do about it? You want to go run another 55 miles tomorrow so that you can take another week off?? Just kidding. Good to have you back on board and I look forward to our run tomorrow. Luvs~

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