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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.540.000.000.000.000.000.0012.54

I met up with the S.F. Running Group this morning, it was really windy today, but it was very warm 46 degrees.  I ran with Pat L, Dan M and Ali L for the most part, it was a nice enjoyable run.  It is always fun to chat with people and find out more about them.  It started snowing at 11:30ish today so it appears that winter is here for now and I am afraid that it will take a toll on any speed work with the roads being iced over. 

ave pace 8:21

Adidas Boston (Blue) Miles: 12.54
Weight: 0.00
Comments
From marion on Sun, Dec 14, 2008 at 20:44:59

OK- so with the ice, we just get to make it through the run? Do we get points for not slipping? 10 points for no slipping. 5 for slips with no ground contact. 20 points for each slip with ground contact. 50 points for blood. OK I am ready to keep score!

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