EXTREME MAKEOVER 2012

May 05, 2024

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Ran out in the snow today and it really wasn't fun.  The snow kept sticking to the bottom of my shoes and making it uneven for me to run but I kept running out towards Osbornes.  The roads got better towards Spanish Fork so I kept on running to my parents house.  My dad gave me a ride home and I was glad that I kept on running towards SF because I really didn't want to run back on the roads in Salem.  Today was my longest run since Thanksgiving, it seems that my training program is working.  I am slow, but I will get faster everyday!

Weight: 0.00
Comments
From Tom on Sat, Jan 07, 2012 at 13:04:56 from 67.199.179.59

Those roads were miserable today. I was dying running a 9 min pace. Congrats on your longest run since November!

From TylerS on Sat, Jan 07, 2012 at 20:44:07 from 63.248.99.121

Tom those roads were brutal...I was so ready to get home. I actually ran towards SF and kept on running to my parents so that I didnt have to run back to Salem on those bad roads. Thanks for checking in, message me whenever you want to go for a slow run!

From MCKENZIE on Sat, Jan 07, 2012 at 23:02:28 from 67.2.205.6

They were soooo awful! Holly needed 10 miles at a 7 minute pace before her BIG race but I only lasted 5 because fighting every step in the snow was wearing me out. You have ran all week...YAHOOO!

When does soccer start?

From MichelleL on Wed, Jan 11, 2012 at 19:16:20 from 42.98.205.62

Those nine miles probably counted for 10 due to effort into it. I don't miss those conditions. My tights are sad and unused.

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