Ran tonight with Brandon G, my knee's were still feeling a bit sore today so I called Brandon and asked if he would go run with me. I like running with him because he is always full of stories and can always make you laugh. We ran over to Woodland Hills Dr and then back to 100 East and then down around the pond. The lights were on and the pond looked cool. It was a beautiful night for a run, warm and no wind. Legs and knees started feeling better after mile 1 so I should be ready for the long Marathon Pace Tempo Run tomorrow....:)
ave pace 9:57 - This was a good pace and distance for Brandon. |