Schedule called for 5x2k at 10k pace 6:02-6:14. Last time I did these they kicked my butt! And they did the same thing today!!! Warmed up for 24 minutes and then started them at mile 7 of the old Spanish Fork half course. Ran out towards Osbornes which meant the 3rd one would be uphill!! I really need to change that on my workouts! 2k 7:37.14 (6:09 pace)
2k 7:36.44 (6:08 pace) 2k 7:38.37 (6:10 pace) 2k 7:37.56 (6:09 pace) 2k 7:33.80 (6:06 pace) 6:07 ave pace 38:01 10k
Each of these only had a 400M rest so about 2:00 minutes was all the rest I got! By the 3rd one I was tired, by the 4th one I wanted to call it good, but I figured I had one more in me so I went for #5 and I felt pretty good! Long run tomorrow and I did skip some days this week so I need to quit that for next week. Just had crazy early mornings and then even crazier days and nights! 20 min cool down back home!
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