This moring I met up with the Spanish Fork Running Club and finally did the Payson Canyon run. I have been excited to run this stretch of road so I could use it as a guide on where I think I might be able to for Hobble Creek. It was very nice of Tyler, Kim and Tom's son to drive us up and then take the car down the mountain for us. That takes a lot for a 17 year old to get out of bed that early, especially when school starts in one week.
Tom and I ran together the whole way, legs felt good and breathing felt ok as well. Tom and I averaged 6:27 pace for the 11 miles. I don't feel real sore sitting here at work but I imagine it will start to work it way into the muscles as the day goes on. It has been nice running with someone on these long hard runs, I hope that Tom doesn't get sick of me talking. Over all it was a great morning and wonderful temperatures at the top 54 degrees.
ave pace 6:27 | 