This morning I ran into Pat and Kent, they were preparing to do some speed work. Pat really didn't feel like doing speed right off the bat so we ran 3 miles together and then Kent started with his speed work and Pat and I ran out ot Osborne Corner and then Pat started his speed work out. I didn't have time for a speed work out so I headed back home. It was great to run with Pat and get some useful information from him and Kent.
ave pace 7:39
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