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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Aug 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Today I borrowed my neighbors Garmin beacuse it has a heart rate monitor, I have never ran with one and really didn't understand how it worked? Plus it is hard ot read when you are running. I probably need to spend some time messing with the settings. I tried several different paces 7:00 min pace HR 168 to 170, 5:53 down hill 165, flat 6:00 pace 178 for .5 miles and then 5:52 for half mile 180 bpm. I would like to wear it on a speed day and see what it would read on a good tempo run. Legs felt great today and have felt great for the week.

ave pace 7:03

Weight: 0.00

Comments

From Tom on Fri, Aug 08, 2008 at 15:34:14

Nice week of running Tyler. I really think you could run SGM this year a minute/mile quicker on pace than last year and finish in the low 2:40's.

From Kim on Fri, Aug 08, 2008 at 17:23:18

Tell Kellie good luck on the race tomorrow. Does she have an idea of when she will be coming across the finish line? I would like to be watching for her and cheer her on!

From TylerS on Fri, Aug 08, 2008 at 17:30:13

I have not talked to her about her finish time? She never really knows, I think she just runs off of how she feels. I think about 1:40-1:45? If I find out from her I will let you know.

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