Today I was going to run a short 5 miles with Dan, but our schedules would not work together. I had to met a paving foreman in Mapleton, so after we met I had him run me up to the start of the Habble Creek Half. I left my truck at mile 10, so that I could run back to it. I started running at 2:15 pm and wanted to try and average an over all 7:00 pace for the run. It was kind of hot once I got out of the canyon and atarted running on the trail, and there was a head wind the whole way down the canyon. I wsa glad that I didn't have to run another 3.1 miles today, now that would have been a hot 3.1 miles.
10 miles ave pace 6:46. |