Today's workout was AWESOME!!! Schedule showed a 4k-4min rest, 3k,2k,1k with the rests being 3,2,1. 24 min warmup and then started the workout.
4k 15:27 (6:14 ave pace)
3k 11:30 (6:11 ave pace)
2k 7:35 (6:08 ave pace)
1k 3:44 (6:04 ave pace)
total time for 6.2 miles 37:36 (6:04 ave pace)
cooled down for 22 minutes back to the house
I felt awesome today, I was actually a little giddy after the workout. I did it all by myslef so I had no one to celebrate with. It has been a long time for me that I have ran so good. I know that I had 9 minutes of total jogging in this workout, but I felt like I could have ran each set faster and really had to hold back. I just hope that I can stay healthy!
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