Today was my turn for the afternoon run, however my wifes running partner bummed out on her @ 5:30. So she asked if I wanted to go for the morning shift. I gladly said SURE!! I only had enough time to run 10k, but it was a hard 10k. The last 2 miles are flat so I tried to hold a 6:20. I actually was able to hold a 6:10. Legs felt a little heavy today, I think that it is from the long weekend.
Ave Pace 7:27... |