Today we met up with the SF running group, and Tom, Nathan and myself ran with Steve, Carl and Darin. We ran out to Harry's Hill together adn then from there Carl and Steve dropped the hammer and cruised up that hill like it was a down hill run. I ran with Darin and Tom and Nathan were right on our heels. We then went over to Salem stopped and grabbed a drink and then went down around the Krishna Temple and into the ball Park. Darin and I ran together from woodland hills dr to the ball park and Tom followed, he was still sore from his Wednesday Payson Cyn run. We grabbed a drink and then headed in to the river bottoms and once again Steve and Carl left us in the dust. Darin's knee was hurting so he cut his run short. I follwed behind Steve and Carl trying to keep the in sight. It was 2.5 miles @ a 6:45 pace up to Osborne corner. we stopped for a drink again and then made our way around the golf course. We did a 2 mile tempo run from 20-22 at a 6:10 pace. Carl was just ahead of me and Steve was off like a rocket I would guess a 5:20 - 5:25 WOW. We jogged slow the rest of the way back to the stake center. I ran with tom until my watch hit 23 miles and then back to the church. Kellie was not back yet, so I jogged back to heart break hill waited for a minute and then jogged back to the church. I felt good today, no real fatigue or pains. Ice bath and Endurox and lot's of peppermint and deep blue oil.
ave pace for 23 7:32
ave pace mile 24 SLOW | 