We got in late last night, so we didn't get to bed until midnight. I had planned on getting on the road by 5 am and driving out to Dameron Valley and run towards the start of the course and then turn around and run back. How ever I didn't even leave the house huntil 5:30 am plus I was still feeling a little fatigued from wednesday. I decided to park at snow canyon and run out 5 miles and turn around and come back. It took almost 5 miles for my left hip to loosen up, and my quad was a little stiff as well. I felt a lot better on the way back to the car, so hopefully tomorrow will be a lot better. It ws 82 degrees when I started running and 84 when I got back to the car. We have it pretty good up north for our early morning runs. It will be a lot better for our last long run on the course in September.
ave pace 7:45 | 