Went out this afternoon, ran up loafer dr and then over to the mail boxes, and then down woodland hills dr and then across to harry's hill and then across pretty little road and then home. Today I had just a couple of pains here and there but nothing to bad. I felt really comfortable at a 7:00 min pace on the flat. Wonderful weather for November, I love the fall smells that come with running.
ave pace 7:15 |