Did speed today because of an early morning turkey hunt yesterday! Plan called for 6x1000 m with 200 M rest @ 10k pace. Got out the door a little late so I only had time to warmup for 15 minutes and then cooled down for 17 minutes back home. I normally would have done these on a track but I hate the track and they seem to go by faster on the road. Plus it is more like racing in real conditions with the ups and downs! 1000 3:47 (6:07 pace) 1000 3:46 (6:04) 1000 3:46 (6:04) 1000 3:46 (6:04) 1000 3:45 (6:03) 1000 3:46 (6:04) I felt good during all of these and really could have ran more of them, but next week is a real tough week of running so I need to conserve a little this week.
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