Got out and ran with the Sf group... They needed to do a 12 mile tempo at 7:45 pace. They asked that I help pace them, it was quite easy and they ran very strong. Average pace for the 12 miles was 7:38... This will be a big week in running for me..I am glad that the weather is going to be nice and so far I dont have any meeting in the morning!!! Wish me luck!
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