I left my house last night around 8:15 pm, hoping to run a 13 mile out and back. When I left my house I headed East on Salem Canal Rd and just as I was getting ready to crosss woodland hills dr, a friend of mine pulled over and proceeded to talk to me. I was being kind of short because I was kind of in a hurry. When he finally finished I had wasted about 25 minutes of running time. I decided that 13 was not going to happen so I ended up running around the pretty little road and up Harry's Hill!!! I had decided that I was going to turn a easy 13 mile run, now into a 8 mile fast run with a 1 mile cool down. After Harry's Hill I hit Woodland Hill's Dr and looked to the left wanting to run to the Mail Boxes, but decided that it was getting late & dark so I decided to run down Woodland Hills Dr and then back home on Salem Canal Dr. My average pace was 7:22. My legs and body have felt great the last month, I am very excited about the summer training and races! | 