I met up with Pat L this afternoon and we had a great run from Salem down into the River Bottoms. I really enjoy running with Pat, he is fun to chat with and he really knows a lot about running. I needed to run a half mile longer than him, so he turned back on tree line and I ran .5 out and then tried to catch him on the way back. I ran that mile in 5:57, I was on track for a 5:47 and then I had to run up the hill at Osbornes. I never did catch him, he has to wait for me at Osbornes for about a minute. We ran back to the Stake Center and talked for a bit, and then I went home and headed to the Jazz game. ave pace 7:23
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