Plan called for 6x1000M tempo intervals. Left the house early and ran down to the Salem Hills High track. There was a slight wind out of the south, so I would have a crosswind for 100M then head wind for 100M and then a slight tailwind the last 200M with a headwind to finish the 1000M interval. I never really noticed the wind until the last 100M then it was noticeable. Goal for the splits needed to be between 3:55-3:50...needed to make sure that I didn't go out to fast on the first one. 3:43.80, 3:46.53, 3:46.65, 3:45.55, 3:44.5, 3:43.32.....yeeeaaahhhh and done!!! I felt good on these, just kind of got into a zone on each one and just ran around in circles...lol! Felt just like a nascar driver!!! Short run tomorrow and then a longer run on Saturday!! Ran back home, which is all uphill glad to have the workout over!
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