EXTREME MAKEOVER 2012

April 29, 2024

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.000.000.000.000.000.000.0015.00

Ran out and around the gold course today.  Left after I got home from the scout camp out!  It was kind of chilly and hot on the whole run.  Kept a pretty good pace the whole time, ave pace 7:14.  I found myself wanting to go faster just to get home after mile 10.  Kind of been having some pain on the top of my foot near my toes.  Fells like a bruise kind of pain???  I think that next week I will run my miles but avoid the speed work?  Thoughts Michelle?  It might be from kicking soccer balls last week with no shoes on?  But it never reall made me stop running just kind of came and went the whole run?

Weight: 0.00
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