Speed work today! 3x2k with 400 m rest Warmed up for 3 miles and then started at the base of Harry's and then out towards Osborne 2k 7:25.48 (5:59 pace) 2k 7:21.39 (5:56 pace) 2k 7:18.92 (5:54 pace) Cooled down for 3.03 miles back home. Felt good today, I could have gone faster on each one but kept it on the lower end of goal pace. RIght leg/hip has been kind of tight! |