This morning I ran with Shawn, he is a very good runner and has a lot of knowledge about running. He called Friday morning and asked if I wanted to go. I quickly said yes, and was very excited to run with him. We met at 5:00 am and headed out arond the spanish fork golf course and back home. It was a 14 mile loop and it went by very fast. I wore my watch but never looked at it once. I knew that we were moving pretty quick, but I was never tired or fatigued at all. We averaged a 7:20 pace the whole time, we even had a couple of 7:00 and 7:08!!! I thought that for sure I would be sore today, but no nothing at all. I can't wait to run again on Monday night. The new Adidas Boston running shoes are awesome!!! |