Today I met up with Pat L and ran with him from the Salem Stake Center to the end of tree road and then back. Kent W was going to meet us to, but he never showed up so it was just Pat and I. It is always good to run with Pat, he is very smart and he knows a lot about running. We talked mostly about training and running strategies, what works best for yourself and what works best for other people. He said that you really need to listen to your body and make sure that you don't water ski in august!!! Pat injured himself in august while water skiing and was not able to run St George to the best of is ability. He is back on track and feeling a lot better. Legs were very heavy today, not a lot of pain but this pace felt very hard. Hopefully things are better by Saturday for another 20 miler. can't wait!!! "right" ave pace 7:31 |