Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
Today the schedule showed 70 min run with a 30 min tempo in the middle. I warmed up for 3 miles and then started the tempo. Goal pace was 5:58-6:14.
Splits
6:10
6:09
6:05
6:04
6:05
6:07 average pace
Ran for 30:36, went over just a few seconds!
Weight: 0.00
Comments
From Clay on Fri, Jun 08, 2012 at 10:31:48 from 66.182.65.162
Nice job on the tempo run Tyler! Your running great right now!
From Lily on Fri, Jun 08, 2012 at 10:34:27 from 67.199.178.210
Tyler you run so well! I am always in awe of you!
From TylerS on Fri, Jun 08, 2012 at 10:39:56 from 97.49.191.94
Thanks you guys...Clay you will run great tomorrow. Lily I hope you are finally on the mend. Sucks being injured.
From MCKENZIE on Sat, Jun 09, 2012 at 20:47:09 from 174.252.129.89
I told Frank that I ran into you and he said " you obviously didnt run with him because I saw his splits on Strava". Hehe..... Good run! On Strava I feel like I have to run fast cuz I dont want to see any slow miles..... Very motivational, I really like it!
From TylerS on Sat, Jun 09, 2012 at 21:59:10 from 63.248.99.121
I really like Strava...I like that I don't need to type my miles or splits in. Frank is funny, that guy us an animal on a mtn bike.
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