EXTREME MAKEOVER 2012

May 05, 2024

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.610.003.680.000.000.000.008.29

Today was tempo day, plan was to warm up and then run at HM-MP for 25 min.

20 min warm up 2.44 miles

25 min tempo 3.68 miles - 6:49, 6:46, 6:48, 6:47

17 min cool down 2.17 miles

Today felt harder, but I have not slept very well and my eating has not been good.  Hopefully next week will be better. 

Weight: 159.00
Comments
From Tom on Thu, Jan 19, 2012 at 14:11:21 from 137.65.56.2

Nice job. Glad to see you're starting to get you're running super-powers back. Now go get some sleep and eat something good!

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