EXTREME MAKEOVER 2012

May 06, 2024

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.460.000.001.680.000.000.009.14

Warmed up for 20 min-2.42 miles and then started my 10x1:00 min on and 1:00 off strides!  Pace was supposed to be around 6:17.  It is kind of hard to get to a pace and then hold it because you are only running for 1:00 min.  I quit looking at the watch and just went off of feel.  Total VO2 max miles-1.68, cooled down back to the house for a 30 min run.  Got home just in time to make me a fruit smoothie and then had to get the kids out the door!

Weight: 0.00
Comments
From MichelleL on Tue, Feb 07, 2012 at 21:41:35 from 42.98.202.243

Yeah, the watch isn't a great indicator, esp when you throw in some hills. Gotta go by feel. I do like to note my average pace on these things though so I can compare workouts over time.

From TylerS on Tue, Feb 07, 2012 at 23:39:42 from 63.248.99.121

I will add my average pace. I like doing these they seem to go by real fast!

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