Schedule called for a 5-6 mile tempo, I opted for the 5 mile tempo!!! Warmed p for 3 miles out towards Harry's Hill for 24 minutes and then started the tempo. Plan was to go out 3 miles towards Osborne's and then turn around for the last 2 back. Mile1 6:25 Mile 2 6:21 Mile 3 6:24 this mile is a good gradual uphill! Had to run past Osborne's for .25 Mile 4 6:18 Mile 5 6:19 ave pace 6:21
Cooled down for 21 min back home. tempo felt good today, I could have ran 6 and even thought about it but decided not too. |