Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
Nice run out to Harry's and then across the canal road below the dream mine and then back home. Felt pretty good, hoping to get a few miles in tomorrow!