Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!
Personal:
I have been married for 14 years, I have 3 boys and 1 beautiful little girl!
No run this morning, bas sore throat my son Kael has strep throat so I am sure that I am getting it as well. I did start on some meds today just in case!
40 minute run today, no real pain in the leg or butt!!...lol Going to slowly build my miles back up. This dang sore throat has been a killer this week too!