Ran with Spanish Fork group and ran a 6 mile tempo run with Michelle.
6:27, 6:21, 6:37, 6:31, 6:29, 6:21 tempo miles.
Legs felt great during run, left calf was pretty tight and really didn't loosen up. After the run my right foot hurt real bad. It felt better after a nap and some good rest.
ave pace 7:22 |