EXTREME MAKEOVER 2012

Week starting Oct 26, 2008

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	6.00	0.00	0.00	0.00	0.00	0.00	17.00

Weight: 0.00

Sat, Nov 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	6.00	0.00	0.00	0.00	0.00	0.00	17.00

Ran with Spanish Fork group and ran a 6 mile tempo run with Michelle.

6:27, 6:21, 6:37, 6:31, 6:29, 6:21 tempo miles.

Legs felt great during run, left calf was pretty tight and really didn't loosen up. After the run my right foot hurt real bad. It felt better after a nap and some good rest.

ave pace 7:22

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	6.00	0.00	0.00	0.00	0.00	0.00	17.00

Weight: 0.00

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