WOW I AM COMPLETELY WIPED OUT!!!!
This morning was speed day and I wasn't feeling speedy at all when the alarm went off at 5:30 am. I went to the Mat Kearney concert last night with my son Evan and we didn't get home until midnight. I hopped into bed and fell asleep quick, but I was still very tired. Plan showed 3x2k with 400 m jog and then 3x200 m at the track. I wanted to finish near the Salem track so I warmed up for 24 minutes and started the first 2k heading south on Beat Road!!! Not a good idea...I hate that road, it has a ton of potholes and the traffic just bites and the shoulder...well there is no shoulder. So after dodging cars and holes fir the first one I did the 2nd and 3rd one past the high school towards the new jr high and then back.
splits
1 - 2k 7:51 (3:55 pace/6:20 mile)
2 - 2k 7:48 (3:54/6:18)
3 - 2k 7:48 (3:54/6:18)
1 - 200 M - 35.49
2 - 200 M - 37.55
3 - 200 M - 36.01
I really didn't like the 200's, my legs felt heavy and my feet just wouldn't turn over!!
Ran back to the house for 15 min and then hit the shower and off to work!!! TIRED TIRED TIRED TODAY!!! I think that I deserve at least 10 sugar cookies today for that workout!! | 