Woke up this morning to snow, not hard snow just big wet flakes. Started at 5:30 and ran 2 miles with Michelle and Mac and then ran a 4 mile tempo around the golf course. Mile split's from memory and Michelle yelling them out to me, 6:24, 6:14, 6:11, 6:07. Finished off the run nice and easy. ave pace for 15.25 miles 7:33 |