EXTREME MAKEOVER 2012

April 29, 2024

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.002.000.000.000.000.0014.00

Plan called for 14-16 miles with 2-4 miles at the end @ HMP!!  Well as you can tell I settled for the lesser of both today!!!  My body was in need of a break today.  I could have ran the full 16 and pushed the last 4 miles but my legs and lower back feel hammered this week.  I will take the rest of the day easy and then enjoy my Sunday off! 

last 2 miles 6:28, 6:25

Weight: 0.00
Comments
From Clay on Sat, Mar 24, 2012 at 10:37:31 from 71.195.211.7

A nice week of training Tyler! Keep it up!

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