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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.670.000.000.000.000.000.009.67

The morning started out kind of cold in the river bottoms.  Rich and I went out west this morning and then looped back through the river bottoms and finished back at Bishop's.  The temps were a bit chilly for the first mile or two and then it quickly warmed up.  I saw Steve, Carl and Pat in the river bottoms.  Good to see people out running in the morning.  We averaged a good solid pace.  My plan was to do a 7 mile tempo, but with the half marathon on Saturday I chose not to do the tempo.

ave pace 7:13

Adidas Boston (Blue) Miles: 9.67
Weight: 150.00
Comments
From Dustin on Tue, Mar 24, 2009 at 15:58:37 from 204.113.48.69

What half are you doing?

From TylerS on Tue, Mar 24, 2009 at 20:02:52 from 66.119.143.249

Riverton Half! It is the first year that they have put on a race? There will be a lot of bloggers there from up north area!

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