Schedule called for a 70 min run with 2-3 HMP miles in the middle. I ran in my racing flats today just to see how the foot felt in them. They felt fine and I had no pain at all, I just am a littlw worried about the downhill?? Ogden really isn't that steep, so I need to decide if I go flats or just my normal shoes?? 2 miles in the middle 6:16,6:07. 3 miles cool down back home! |