EXTREME MAKEOVER 2012

Ogden Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTylerS's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.400.002.000.000.000.0013.1021.40
Weight: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran out to the base of Harry's and back.  Foot felt a lot better today, starting to get excited for the half this weekend!

Weight: 0.00
Add Comment
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.002.000.000.000.000.0010.00

Schedule called for a 70 min run with 2-3 HMP miles in the middle.  I ran in my racing flats today just to see how the foot felt in them.  They felt fine and I had no pain at all, I just am a littlw worried about the downhill??  Ogden really isn't that steep, so I need to decide if I go flats or just my normal shoes??  2 miles in the middle 6:16,6:07.  3 miles cool down back home!

Weight: 0.00
Add Comment
Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.400.000.000.000.000.000.005.40

40 min easy run today.  No foot pain, still undecided about the racing flats for this weekend!

Weight: 0.00
Comments(2)
Sat, May 19, 2012
Race: Ogden Half Marathon (13.1 Miles) 01:19:11, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.0013.100.00

I will write a race report later today.  According to my chip time I missed my PR on this course by 2 seconds??  My watch measured long, but i believe that the course was vedry close.  They do a great job at everything for this race.  Happy with my time, I am exactly where I was at 3 years ago!!!  It has been a long time coming!

Weight: 0.00
Comments(11)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.400.002.000.000.000.0013.1021.40
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: