EXTREME MAKEOVER 2012

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14

Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
13.00	0.00	0.00	0.00	0.00	0.00	0.00	13.00

Today the plan was a 90-105 min easy run. Met up with Clark at 5:45 and ran 13 miles in 1:44:15. I didnt see the need to go the extra 45 seconds..lol Nice warmer morning, except around the golf course the wind was kind of brutal and cold. Well another great week of running and mt body feels awesome. I weighed 156 this morning, on Dec 20th I weighed 168 so the lbs are coming off!!!

Weight: 0.00

Comments

From Clay on Sat, Feb 11, 2012 at 13:42:23 from 71.195.211.7

That's a nice week of training Big T! I have a feeling your going to have a break year this year, you seem to be on a good wave as of late!

Keep up the great work!

From TylerS on Sat, Feb 11, 2012 at 14:39:36 from 63.248.99.121

Thanks Clay for checking in on me! How are you feeling? I sure hope this streak continues for me. See you on the road!

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