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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.003.500.000.000.0010.50

Ran with Michelle and several others this morning.  We warmed up for 3 miles and then started out 7x3:00 min repeats.  They went very well.  I actually felt strong through all of them.

Splits

Distance      Pace

1- .52           5:45

     2:00 min rest

2- .49            6:07 (good uphill)

 

3- .53            5:42

 

4- .48            6:16 (uphill the whole way!!)

 

5- .51              5:55

 

6- .50              6:02

 

7- I will have to look at Michelle's blog, I didn't get #7??

Finished right at Osborne Corner and then jogged back to the Stake Center.  Great workout today.  Great running partner's.

 

Weight: 154.00
Comments
From MichelleL on Thu, Feb 11, 2010 at 11:07:06 from 207.224.206.124

Wow your splits look better than mine do. My #7 looks like my #6 so you can count it the same as your #6.

You showed today that you haven't lost all your fitness, and can be a machine even with some extra heft on you. Now make sure you and Kellie eat AS MUCH AS YOU WANT on the cruise. You only live once.

From Clay on Thu, Feb 11, 2010 at 16:14:22 from 67.222.231.10

Great Workout Tyler! You guys are my inspiration! That sounds like a fun workout, NOT!;-0

Keep up the good work;-)

From Clay on Thu, Feb 11, 2010 at 16:15:24 from 67.222.231.10

What cruise are you going on?

From Dustin on Thu, Feb 11, 2010 at 16:24:22 from 204.113.48.77

Great workout. I ran with Melody at Ricks so she'll have to share some stories with you sometime. When do you leave for your cruise?

From Marathon Dreamer on Thu, Feb 11, 2010 at 17:47:02 from 200.52.168.5

Awesome!! You are fast!! Hey!! Enjoy your cruise, and if it happens to take you to Mazatlan, Mexico - let me know...I'll meet you for a cerveza if you stop here!!!

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