Warmed up for 16 minutes, wind was blowing hard out of the SE so I headed south out towards the Salem sewer plant and then started the tempo headed south. Pace calculator said that I needed to be between 6:30-6:13.
Mile 1 6:26 Mile 2 6:22 Mile 3 6:25 From mile 2.5-4 it was a gradual uphill with a good headwind the whole time. Luckily it was a warm wind but still very annoying. Mile 4 6:25 Mile 5 6:15 ave pace 6:23 Cooled down for 25 minutes, hit the shower and now off to work. We started working again on I-15 so I hope that winter is gone for sure. I want to finish that job this year!!!
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