Left the house @ 6:30 with Kellie and the Heidi's I ran .5 with them and then I headed out around the golf course. I ran into a lot of runners. The weather was awesome, it did get a little chilly around the golf course but for the most part it felt great. I stopped at Osborne's at had a drink and a roctane. This was the first GU that I have had since November. I made my loop around the golf course and was hoping to see Kellie and the Heidi's again but never did. I felt really good today, my ave pace was probably faster that what it should be, but I really felt good. This is also the furthest that I have ran since November and I was really nervous about my knee, but.......NO PAIN at all! However my legs were very tired up snowboarding later that day!! | 