EXTREME MAKEOVER 2012

Week starting Jan 15, 2012

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.870.003.680.000.000.000.0029.55
Weight: 159.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.460.000.000.000.000.000.006.46

Ran down in St George this morning...I love running in warmer temps.  Went out for 50 min, schedule showed 45-55 so I split the difference and went 50. Body is feeling good so far. Speed work again tomorrow, 25 sec intervals 15 to 20 of them?  Wish me luck!

Weight: 0.00
Comments(1)
Tue, Jan 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.800.000.000.000.000.000.007.80

Ran for 20 minutes and then started my 20x.25 second intervals.  Last week when I did just 12 of these I really struggled on the last 3 but today I breezed through all 20 with no real struggle.  I don't know if it was the single digit temps or maybe the slick snow packed roads but I did better than expected today.  I will come back and revise my miles because some of them are VO2 max miles but I don't have my watch with me.  Easy run tomorrow and then another tempo run tomorrow except this week it is for 25 min and I have to keep it a little slower.  Body is feeling great!

Weight: 0.00
Comments(1)
Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Did not run this morning because I knew that I would be playing soccer tonight.  I wanted my legs to be fresh for my tempo run so I cut out the run and settled for soccer instead.  My schedule showed that I could take friday off so I will run on that day instead.

Weight: 0.00
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Thu, Jan 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.610.003.680.000.000.000.008.29

Today was tempo day, plan was to warm up and then run at HM-MP for 25 min.

20 min warm up 2.44 miles

25 min tempo 3.68 miles - 6:49, 6:46, 6:48, 6:47

17 min cool down 2.17 miles

Today felt harder, but I have not slept very well and my eating has not been good.  Hopefully next week will be better. 

Weight: 159.00
Comments(1)
Sat, Jan 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.870.003.680.000.000.000.0029.55
Weight: 159.00
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