EXTREME MAKEOVER 2012

Riverton Half Marathon

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Member Since:

Apr 21, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

1st Marathon EVER - St. George 2007 3:10:25

Hobble Creek Half Aug 2009 1:16:10

Payson Onion Days 10k Sept 1st 36:50

St George Marathon 2009 - 2:49:14


Short-Term Running Goals:

Break 17:30 in a 5k

Break 36:00 in 10k

Run and have fun doing it!!!

Long-Term Running Goals:

Stay healthy so that I can run long into my life! Try and get faster on shorter miles this winter. Try and focus on having fun with running and helping other people along the way!

Personal:

I have been married for 14 years, I have 3 boys and 1 beautiful little girl!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.0013.103.000.000.000.0035.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.003.000.000.000.0010.00

3x1 mile repeats.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Easy 75 minute run, ran out to tree line road and back home.

Weight: 0.00
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Race: Riverton Half Marathon (13.1 Miles) 01:24:34, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.0013.100.000.000.000.0015.60

Warmed up with Darren C for 2.5 miles.  The race didnt start until 9:00 am and it was going to be a hot day.  The wind kept on getting stronger and it was not going to be fun running along the trail.  I started out in about 25th place and wanted to stay in a pack until the trail part was over because of the south wind.  When I hit the trail I passed several people and figured that I was in the top 10 but I was all alone.  Mile 7 was a killer and so was mile 9 and 11.  The hills aren't long they are just short and steep.  I passed one more guy at mile 9 and then could see 2 more guys but one had a 30 second lead and the other was 1:00 minute ahead.  I tried keeping my legs and feet turning over and it felt good to have some wind at my back, but the sun was horrible.  I was getting so hot and I had a bad side ache from mile 9 on.  I tried 2 GU's today that I haven't tried before and I will never do that again!  Goal was to finish under 1:25:00 and I did that, but I think that the wind cost me some time.  But everybody was running in it so I have no room to complain!

Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
19.500.0013.103.000.000.000.0035.60
Weight: 0.00
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